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We offer a complimentary consultation call to provide an overview of the program and address any questions you may have. Upon enrollment you will be asked to complete a detailed intake form and provide consent, which should be returned to us prior to your first session. Once received, we will schedule a welcome call or in-person meeting to review the program and ensure you have all the necessary resources to begin your journey. Our goal is to make this process seamless and supportive, minimizing any feelings of overwhelm and maximizing your confidence and readiness.
High Altitude Journey ($250/month, 3 month commitment)
High Altitude Journey ($250/month, 3 month commitment)
1:1 Nutrition, Fitness & Lifestyle Coaching
Ready to feel stronger, healthier, and more confident every single day?
Here’s what our coaching actually looks like.
Personalized Guidance
We will educate you on how to plan your own meals and nutrition. If you need a personalized mealplan to get started, we will provide this.
We take the time to understand you, your goals, your schedule, your challenges, and your lifestyle.
Nutrition You Can Stick To
We teach you how to fuel your body with confidence, not restrict, not guess. You’ll learn habits you can keep for life, not just a few weeks.
Custom Fitness Programming
Whether your goal is fat loss, muscle building, improved strength, more energy, or just feeling good in your body, we build a plan that grows with you.
Lifestyle & Mindset Support
Real change goes beyond food and workouts. We’ll help you build routines, improve stress management, support your mental well-being, and create a lifestyle you love.
Accountability & Encouragement
We’re with you every step of the way. Coaching that feels supportive, empowering, and actually sustainable.
Your goals become our goals.
Better health, better energy, better confidence.
Ready to start your journey?
Send us a message and let’s get you moving toward the strongest, healthiest version of YOU.
Specifics:
Weekly check ins alternating between in person (local to Red Deer) and online/phone (or all can be done via online/phone)
Nutritional support that is tailored to your needs and goals
Ongoing support from your coach and progress tracking
Adjustments to your plan as needed
Resources, information, recipes to support you to be be successful
Fitness plans that change every 6 weeks (if needed)
Analysis of exercises using video
Add ons:
In person workout session with coach for 1 hour ($50)
In person meal prepping/cooking with coach for 2 hours ($100 + groceries)
In person meal planning and grocery shopping for 2 hours ($100 +groceries)
Kitchen Makeover for 1 hour ($50)
What do the add-ons include?
Fitness plans - 6 week rotations of tailored to you workout plans
Workout with coach - 1 hour workout with coach at gym of choice or in our home gym in Red Deer
Meal prepping/cooking with coach (Local to Red Deer)- Learn to meal prep in our home and take home 5 macro friendly meals. Prior to cooking, we would pick meals with you and provide you with a grocery list. You would pick up the groceries and bring them to our house for the cooking!
Meal planning/grocery shopping with coach (Local to Red Deer)- We will spend approximately 30 minutes planning meals and food for the week either in person or via phone, then we will meet at the grocery store and teach you how to read labels and choose healthier options!
Kitchen Makeover - We will come to your house for 1 hour and help you organize, clean and prepare your kitchen for your health journey.
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