Testimonials

The photo on the left was taken when I was 5 months postpartum. At that time, I was struggling; relying heavily on processed foods, skipping regular movement, and feeling overwhelmed by unmanaged stress. I wasn’t practicing the 4 Positive Practices that I know are key to my health and well-being. I didn’t feel like myself. I was constantly tired, moody, and sluggish.

Despite the common belief that breastfeeding alone would help with postpartum weight loss, that wasn’t my experience. When I stepped on the scale and realized I was still 30 pounds above my pre-pregnancy weight  and more importantly, feeling unwell physically and emotionally, I knew something had to change.

I decided to return to the sustainable lifestyle habits I had trusted before. I knew this would not be a quick fix, but would be to genuinely feel better in my body and mind.

The photo on the right was taken just two months later, at 7 months postpartum. I began nourishing my body with 80% whole foods, prioritizing vegetables, and drinking 3–4 liters of water daily. I committed to strength training three times per week and incorporated daily movement. My sleep started improving, and as I gave myself permission to focus on my well-being, my stress began to ease.

I tracked my intake with intention — averaging 2200–2300 calories per day and aiming for 130–150g of protein. I was also still allowing myself the freedom to have foods I love with no guilt or shame. Over those two months, I lost 17 pounds, but more importantly, I gained energy, mental clarity, and confidence. My clothes fit better, my mood lifted, and I finally started to feel like myself again.

These changes weren’t extreme, however they were sustainable and realistic. And by committing to them, I’ve built a foundation for long-term health that supports not just my body, but my entire life. I hope that this story inspires you to make changes in your life to feel and look your best.