Workshops & Webinars

Postpartum Back to Health is a gentle, empowering workshop led by Chloe from Peak Life Coaching, designed to help new moms reconnect with their bodies, rebuild strength, and regain confidence.

Alongside Chloe, we’re welcoming two special guests; Lundie who is a physiotherapist that will share expert insights on pelvic-floor healing, postpartum recovery, and safe return to movement as well as Sally who is the face behind Gentle Hand Doula & Family Support Services. She will speak to the postpartum body, healing and challenges we face.

Through supportive education, hands-on guided movement, and simple nutrition, fitness and lifestyle strategies, you’ll leave feeling informed, uplifted, and equipped with practical tools to thrive in early motherhood.

Come enjoy a moms night out (Motherhood starts at conception and postpartum has no ending, so moms at any stage in their jouney are welcome!). Babies under 6 months can join.

April 15 7-9pm

4909 50 Street, Red Deer

$35/person

Email hello@peaklifecoaches.com to register

Getting Back to Movement: A Beginner Fitness Class for Moms

Not sure where to start after having kids? This class is designed especially for moms who want to move again safely, sustainably, and without pressure.

This beginner-friendly, pelvic-health–informed class focuses on education, confidence, and gentle movement. No prior fitness experience needed.

What to expect:

• 30-minute talk covering:

  • Nutrition basics for busy moms

  • Sustainable habits (no extremes, no guilt)

  • How to return to exercise safely after pregnancy

• 30-minute guided workout

  • Low-impact, beginner-friendly

  • Focus on rebuilding strength and confidence

Perfect for you if:

• You’re newly postpartum or it’s been years and you’re ready to start

• You feel overwhelmed by fitness advice

• You want a safe, supportive, no-judgment environment
  
  

Details:
📍 Location: 4909 50 Street, Red Deer
📅 Date: March 16
⏰ Time: 10:00 AM
By donation
Moms of all stages welcome

Register Here! 

Lift with confidence. Train without pain.

If lifting has ever caused pain, hesitation, or fear of doing it wrong, this workshop is for you.

Join the Peak Life Coaching team and physiotherapist Lundie for a hands-on workshop focused on learning how your body is meant to move and how to lift safely, confidently, and long-term.

You’ll learn simple movement principles, proper bracing and breathing, and practical modifications to common lifts so you can train without constantly stopping or starting due to pain.

Ideal for beginners to intermediate lifters, or anyone with aches, past injuries, or uncertainty around lifting.

Stay tuned for the next date!

These will be held on zoom.  Zoom code will be sent upon registration!

Mindset

If you’ve ever felt stuck between “doing everything perfectly” and “giving up completely,” this webinar is for you. Learn how to shift away from an all-or-nothing mindset and build a healthier, more sustainable approach to your health. You’ll walk away with mindset tools that support progress, flexibility, and long-term success. 

Upcoming dates:  March 16 @ 7pm

Register Here 

Nutrition Simplified: How to Eat for Real Life (Not Perfection)

Nutrition doesn’t have to be complicated or restrictive. In this webinar, we’ll simplify the basics of fueling your body for health, energy, and balance, without perfection or extremes. You’ll gain practical tips and real-life strategies for eating well in busy schedules, social settings, and everyday life. 

Upcoming dates:  April 16 @ 7pm

Registration available February 14

Strength Training for Fat Loss, Longevity & Confidence

Strength training is about more than just aesthetics. This webinar will teach you how to strength train effectively during a fat loss phase, while also preparing your body for what comes next. Learn how proper training supports long-term health, confidence, and sustainable results beyond the scale. 

Upcoming dates:  May 12 @ 7pm

Registration available March 17

Why Diets Fail  & How to Finally Succeed

Most diets fail because they aren’t built for real life. In this webinar, we’ll uncover why meal plans and restrictive approaches often lead to yo-yo dieting and what to do instead. Learn how to shift from short-term dieting to sustainable lifestyle habits that support long-term success. 

Upcoming dates:  June 11 @ 7pm

Registration available April 17

Habit Building 101: From intention to consistency:

Building healthy habits isn’t about motivation; it’s about strategy. In this webinar, you’ll learn how to create habits that actually stick, even during the busiest seasons of life. We’ll break down simple, practical tools to help you move from good intentions to consistent action without overwhelm or burnout. 

Stay tuned for the next date!