Workshops & Webinars

Postpartum Back to Health is a gentle, empowering workshop led by Chloe from Peak Life Coaching, designed to help new moms reconnect with their bodies, rebuild strength, and regain confidence.

Alongside Chloe, we’re welcoming two special guests; Lundie who is a physiotherapist that will share expert insights on pelvic-floor healing, postpartum recovery, and safe return to movement as well as Sally who is the face behind Gentle Hand Doula & Family Support Services. She will speak to the postpartum body, healing and challenges we face.

Through supportive education, hands-on guided movement, and simple nutrition, fitness and lifestyle strategies, you’ll leave feeling informed, uplifted, and equipped with practical tools to thrive in early motherhood.

Come enjoy a moms night out!

When: Feb 5th 7-9pm

Where: 4728 50th Street Red Deer, AB

Cost: $35/person

Details: Please reserve your spot in advance.

Register Here

These will be held on zoom.  Zoom code will be sent upon registration!

Habit Building 101: From intention to consistency:

Building healthy habits isn’t about motivation; it’s about strategy. In this webinar, you’ll learn how to create habits that actually stick, even during the busiest seasons of life. We’ll break down simple, practical tools to help you move from good intentions to consistent action without overwhelm or burnout. 

Upcoming dates:  February 12 @ 7pm

Register here 

Mindset

If you’ve ever felt stuck between “doing everything perfectly” and “giving up completely,” this webinar is for you. Learn how to shift away from an all-or-nothing mindset and build a healthier, more sustainable approach to your health. You’ll walk away with mindset tools that support progress, flexibility, and long-term success. 

Upcoming dates:  March 16 @ 7pm

Register Here 

Nutrition Simplified: How to Eat for Real Life (Not Perfection)

Nutrition doesn’t have to be complicated or restrictive. In this webinar, we’ll simplify the basics of fueling your body for health, energy, and balance, without perfection or extremes. You’ll gain practical tips and real-life strategies for eating well in busy schedules, social settings, and everyday life. 

Upcoming dates:  April 16 @ 7pm

Registration available February 14

Strength Training for Fat Loss, Longevity & Confidence

Strength training is about more than just aesthetics. This webinar will teach you how to strength train effectively during a fat loss phase, while also preparing your body for what comes next. Learn how proper training supports long-term health, confidence, and sustainable results beyond the scale. 

Upcoming dates:  May 12 @ 7pm

Registration available March 17

Why Diets Fail  & How to Finally Succeed

Most diets fail because they aren’t built for real life. In this webinar, we’ll uncover why meal plans and restrictive approaches often lead to yo-yo dieting and what to do instead. Learn how to shift from short-term dieting to sustainable lifestyle habits that support long-term success. 

Upcoming dates:  June 11 @ 7pm

Registration available April 17