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Body & Mind Reset - 12 week program
Body & Mind Reset - 12 week program
Build healthier habits with a coach, and better emotional resilience with counselling.
Body & Mind Reset is an 12-week integrated program designed to help you manage stress, regulate emotions, and build consistency—without burnout or perfection.
By combining professional counselling support from Black Counselling and Consulting with personalized fitness and lifestyle coaching, this program addresses both your mental well-being and the daily habits that support long-term health.
What’s Included
What’s Included
Counselling
Counselling
Emotional regulation and stress management
Mindset support and coping strategies
Peak Life Coaching
Peak Life Coaching
Daily movement and fitness guidance
Nutrition, sleep, and habit support
1-on-1 coaching and accountability
Who It’s For
Who It’s For
Adults who feel overwhelmed, stressed, or burnt out
Individuals who struggle with emotional regulation or consistency
Busy people who want sustainable habits that support mental and physical health
$445/month (Wondering if this program could be covered under your benefits? In many cases, yes! Reach out and we’ll help you look into your plan)
Strong for Life - 8 week program
Strong for Life - 8 week program
Get healthy and strong with a coach, and pain free with physio.
Strong for Life is an 8-week integrated program designed to help you build strength, move better, and train with confidence—without pain or setbacks.
By combining expert physiotherapy assessment with Lundie at TrueStrength Physio and personalized fitness and lifestyle coaching, this program ensures your training supports your body, not works against it.
What’s Included:
What’s Included:
Physiotherapy (Initial assessment and 2 follow-ups)
Mobility and posture assessment
Movement analysis and injury-prevention strategies
Targeted exercises to address mobility restrictions
Peak Life Coaching
Custom strength training program reviewed by physio therapist
Nutrition and habit guidance tailored to you
1-on-1 coaching and accountability
Weekly check-ins rotating between in-person and online
Who It’s For
Adults who want to get stronger without pain
Anyone managing tightness, past injuries, or recurring aches
Busy people who want smart, efficient, sustainable training
$415/month (Wondering if this program could be covered under your benefits? In many cases, yes! Reach out and we’ll help you look into your plan)
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